Yoga for health

Yoga for health

Welcome to our blog. Today we discussed about what is yoga and its benefits . 

What is yoga 

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. 

It's beneficial

(1) improve your flexibility

(2) building muscle strength

(3) perfect your posture

• Stretches and strengthens the thighs, knees, and ankles.
• Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine.

Tadasana 

Keep your feet 2 inches apart interlock the fingers. And turn the wrist outwards inhale Ok. 

 Benefits

(1) 

• The biggest benefit of tadasana is that it helps in correcting your posture and improves your right balanceby making your spine more agile.
• It helps in increasing the flexibility of your ankles, thighs .

Vrikshana

1. Stand straight.
2. Balance firmly on your left leg and lift your right leg. ...
3. Now, place your right foot against the inside of your left thigh it need 
4. Join your palms in prayer at your chest level do it 
5. Hold the position while breathing deepY Ok 

Trikonasa 

1. Stand straight with your legs apart. ...
2. Inhale. ...
3. Exhale. ...
4. Simultaneously, slide your left arm down along your left leg till your fingers are at your ankle is needed
5. At this point, your right arm must be horizontal as your head is tilted left.
6. Hold the pose with your knees and elbows straight Ok   

 Benefits

• Stretches and strengthens the thighs, knees, and ankles.
• Stretches the hips, groins,
• Ok 
• hamstrings, and calves; shoulders, chest, and spine Ok it do .

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