Tushar blogger

Yoga for health Welcome to our blog. Today we discussed about what is yoga and its benefits .  What is yoga  Yoga  is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living.  It's beneficial (1) improve your flexibility (2) building muscle strength (3) perfect your posture Stretches and strengthens the thighs, knees, and ankles. Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine. Tadasana  Keep your feet 2 inches apart interlock the fingers. And turn the wrist outwards inhale Ok.   Benefits (1)  The biggest benefit of tadasana is that it helps in correcting your  posture  and improves your  right balance by making your spine more agile. It helps in increasing the flexibility of your ankles, thighs . Vrikshana Stand straight. Balance firmly on your left l...